Panchakarma, an Ayurvedic Healing Retreat - The Eye of Revelation

Ayurveda is the world's oldest holistic health science. The Panchakarma Therapy is Ayurveda's accumulated experience of millennia. Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system, it is a science and art of appropriate living which helps to achieve longevity. It can also guide every individual in the prevention of disease and long term maintenance of health.

To achieve this balanced state of body, mind and consciousness, Ayurveda prescribes Panchkarma Therapy for the cleansing of body toxins. In today's day and age, with increased pollution and extreme stress conditions, our systems are packed with harmful toxins and we seem to age faster.The Panchkarma therapy helps in expelling the accumulated toxins, thus supporting metabolic restoration and acuity. Panchakarma therapy is both preventative for healthy people and curative
for those experiencing disease.

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Panchakarma means "five purification process". Ayurveda believes that due to certain reasons like season & weather change certain toxins are generated in the form of tissue waste accumulated in our body systems, which negate the functioning of the system. This is root cause of all type of disorders. Ayurvedic healing treatment give more emphasis on prevention than cure. Afterall, prevention is better than cure.

This detoxification, in effect occurs in three stages -

1. Purvakarma - Purvakarma is preparatory actions performed before the detoxification processes, such as dietary adjustments, pre-oleation and oil massage. It is a preliminary detoxification process that lossens the toxins in the tissues and drives them towards the center of the body to eliminate during Panchakarma program. Its extremely beneficial for health maintenance.

2. Panchakarma - the main detoxifying actions, which are five in number (basti, virechan, vaman, rakta moksha, nasya). The practitioner can chose any of these detoxifying methods according to the disease, the current state of the humors and psychological preparedness.

3. Rasayana - Rasayana treatment involves restorative, rejuvenating measures including diet, supplements and lifestyle choices implemented following the detoxification process.

During the three phases of Panchakarma, there are strict restrictions to be observed, which include -

• Avoid cold exposure, stress, daytime sleeping,being awake at night after 10 pm -among other conditions.

• A strict diet and lifestyle is to be followed throughout these three stages of treatment. 

Thus, the Panchakarma therapy, indirectly, instills a sense of discipline and order in addition to the holistic healing. During the rejuvenation phase, the digestive power is brought back to normalcy. Medicines are administered to rejuvenate the body or to treat the disease.

One therapy of Panchakarma require 7 to 10 days.Total Panchakarma needs near about 3 months. 

Despite all the information, this therapy may still be dismissed as jargon if there aren't any viable results to uphold its fantastic claims. 

Some of the recently conducted studies on the Panchkarma therapy yielded the following results:

• Within two weeks the overall level of cholesterol dropped on average from 203.5mg% to 179.5mg% in 130 people undergoing Panchakarma, while the level of LDL - cholesterol fell by 8.7%. This reduces the risk of heart attack or heart problems by 17.8%

• Within 12 days, Panchkarma eliminated fat soluble environmental toxins from the body : 17 toxicants, including 9 polychlorinated biphenyl (PCB) congeners and 8 pesticides and metabolites. By itself the body would need 25 years for the same amount of detoxification.

• A standardized ageing test found that people who over a period of ten months underwent various kinds of preventive methods of Ayurveda, including a ten-day Panchkarma treatment, showed, on average, a reduction of biological age of 4.8 years.

To all the Panchakarma doubters out there- The statistics speak for themselves.

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The information and results are provided by Poornimas Panchakarma Equipments. For more details Visit us at poornimaspanchakarma.com

Ayurveda Panchakarma

The word Panchakarma comes from Sanskrit Language which means “five treatments” or “five actions”. It is the underpinning of Ayurvedic method of treatments. Panchakrma helps in improving digestion, cleaning your body and to improve metabolic processes. It is highly recommended on seasonal basis. As the meaning of the term, it consists of Five main methods.

Panchakarma treatment comprises of three parts namely Poorva Karma(Preparatory Methods), Pradhan Karma(Main Methods) and Pashchat Karma(Post- Therapeutic Measures). Panchakarma, from the primeval times, is given an exceptional rank and are very well described in prehistoric books too.

Pradhan Karma or the main methods are five in numbers and thus the term Panchakarma is originated. They can be listed as:

1. Vaman Karma          (Therapeutic vomiting)
2. Virechan Karma       (Therapeutic Purgation)
3. Basti                           (Medicated Enema Therapy)
4. Nasya                         (Medicated Nasal Therapy)
5. Rakta Moshan          (Therapeutic Blood Cleansing)

Before starting Pradhan Karmas, Poorva Karma is conducted. This is the process of preparing your body to get purified. Poorva Karma consists of three procedures – Paachan, Snehan and Swedan. This is helping the toxins to move in the direction of gastro intestinal tract by doing a specific oil massage to the entire body. The tissues seen on the surface just beneath the skin and profound tissues are made soft and agile by this massage. Then comes the Pradhan Karma.

Vaman Karma: Therapeutic vomiting is done to eradicate the kapha which in turn causing the excess mucus. Cough, Asthma, Colds or Bronchitis are caused by congestion of the Lungs and Vaman Karma is the treatment for these. The processing of emetics or the Vaman Karma is for the cleansing of the body (Shodhana). Here the vexed doshas in the body are expelled out by oral canal.

Virechan Karma: The procedure of flushing out the aggravated or imbalanced doshas through the anal region. The accumulation of excess pitta, bile in gall blader, small intestine and Liver causes jaundice, acne, skin inflammation, rashes, fever and biliary vomiting and nausea. According to the nature of each individual, Virechan Karma is expedited as a combinaton of flax seeds, senna leaves, triphala or psyllium husks.

Basti: Among the Panchakarmas, Basti plays a very important role as the most effective treatment for Vata disorders. The method goes like inserting decoction or medicated oil through the rectal route. There are Eight main type of Bastis – Anuvasana, Niruha-Asthapana, Uttara Basti, Matra Basti, Karma Basti, Kala Basti, Yoga Basti and Bruhana Basti. Many of the Vata disorders such as gout, muscle spasmsrheumatism, arthritis and headaches can be treated with Basti. Eventhough a number of enemas, that too in a prescribed time are needed, it relieves sexual disorders, kidney stone, distention, constipation, chronic fever, sciantica, heart pain, backache and joint pains.

Nasya: The procedure of nasal administration is called the Nasya. As we all know the entrance to our brain is Nose and it is also the doorway to consiousness. The cleaning of head areas, nose, sinus or throat is most effectively done through the nearest possible opening, ie our Nose. It is through the nose which Prana enters the body(by breathing) and controls the sensory and motor functions from Brain.Loss of memory, convulsions reduced sensory perception and headaches are cused because of the deranged Prana. Nasya is specified for Prana disorders, migraine headcahes, sinus congestion and certain eye & ear problems. Six typs of Nasya are Pradhamana, Bruhana Nasya, Shaman Nasya, Navana Nasya, Marshya Nasya and Prati Marshya.

Rakta Moksha: It is the traditional Ayurvedic way of purifying and cleaning the Blood. Toxemia is the condition in which toxins in the gastro-intestinal tracts are engrossed into the blood and is circulated throughout the body. Repeated infections, hypertension and other circulatory problems are caused due to this condition. Blood purification is very important in these conditions along with the internal medication. Rakta Moksha is also stated for cases of enlarged liver, spleen and gout.

An individual’s psychosomatic temperament or constitution is regulated by the Tridoshas – Vata(ether plus air), Pitta(fire plus water) and Kapha(water plus earth). Every Human is considered as a unique phenomenon of cosmic conciousness as per Ayurveda. If the balance of Vata-Pitta-Kapha is altered in any ways like seasonal changes, wrong diet, lifestyle, stress factors or incompatible food combinations it will produce Ama(Toxins). So to maintain the balance and stop the further production of Ama, a good cleansing program like Panchakarma is very crucial.

Panchakarma is prescribed to each person considering their specific disorders, constitution or needs. It is a very special treatment which requires skillful guidance from a specialist Ayurveda practitioner. It is highly recommended that one should consult with an Ayurvedic Physician before undergoing the treatment.

Note: To know more about Panchakarma, Panchakarma Therapies & Panchakarma Equipments, keep tracking our Ayurveda-Panchakarma blog and our website Poornimas Panchakarma Equipments.